Hi, I’m Tamara Carr
I am a Licensed Graduate Professional Counselor (LGPC) in the state of Maryland, offering virtual and in-peraon appointments. I am dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. Together, we will explore how the present has been impacted by the past in order to identify that root cause and work towards relief.
My Style
My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an Internal Family Systems model, narrative therapy, and cognitive behavioral interventions. I am EMDR-trained and utilize EMDR to support the processing of adverse life expereinces.
I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
My worldview is centered around acceptance of the whole of a person through a non-judgmental and empathic environment that allows for the free flow of thought and feelings without rejection or criticism. I value a holistic model of treatment that will incorporate the intersections of your identity, spirituality, social satisfaction, and wellness routines.
I may be a good fit for you if:
You have a history of experiencing harm, abuse, and/or neglect in your childhood that you recognize as impacting your present relationship with yourself and others.
You would like to begin to address past experiences that you feel “stuck” with.
You are exploring the intersection of your spiritual/religious beliefs and mental health as you embark on your road of self-connection.
You have tried therapy in the past and feel like you are still struggling to make sense of yourself
My Story
I first felt drawn to working in the mental health field after seeing so many people in the community struggle with hopelessness, loneliness, and pain from walking through life. I feel drawn to the healing process of people who are weighed down by various struggles and circumstances in life.