Helping adult survivors of trauma
process their past so they can
live fully in the present.
IN COLUMBIA, MD AND ONLINE
You Deserve
～
To Feel at Home
～
In Your Body
～
You Deserve ～ To Feel at Home ～ In Your Body ～
You Deserve
～
To Feel at Home
～
In Your Body
～
You Deserve ～ To Feel at Home ～ In Your Body ～
We are dedicated to your empowerment.
We believe you can make choices for yourself from a place of joy, and safety.
Individual Therapy
Therapy can support your sense of safety, power, and control over your life.
When you go through traumatic experiences you can feel:
Disconnected from yourself
Isolated from others
Like you are reliving the past–even if the events happened a long time ago
Stuck–as if you are unable to live the life you truly want
We will process the past so you can reconnect to yourself, others, and the communities you exist within.
You don’t have to go through this alone.
Yoga Therapy
We all hold stress in our bodies.
And if you’re a survivor of trauma that experience also lives in your body. This can lead to:
• Difficulty taking deep breaths
• Feeling tense throughout the day
• Limited awareness of your body
• Trouble sleeping or relaxing
Yoga can help reduce and release symptoms of traumatic stress through mindful movement and breathing. It can also help you feel a greater sense of safety and control of your body.
For Professionals
Trauma treatment is community care.
We believe in offering opportunities for professionals to increase a sense of professional community through awareness, knowledge, and access to trauma-informed training.
If you are a therapist or other professional seeking EMDR consultation, collaboration, or supervision, we may be a good fit for you.
We are on a mission to provide accessible trauma treatment in the Columbia, MD area.
Founded in 2021 by Sharnise Hendrick LCPC, RYT500, we exist to help people from all walks of life who have experienced trauma reclaim their lives and their bodies as their own.
We believe you deserve to feel a sense of freedom, safety, and ease in your own skin, no matter what you have been through.
Reclaim yourself. Be present. Feel free.