This yoga class provides you with an opportunity to slow down, release tension, and cultivate a sense of ease amidst the demands of the holiday season. Join one or all three of these classes to engage in mindfulness, gentle flows, and restorative options.

Consultation for Complex Trauma & Dissociation facilitated by Sharnise

This yoga class provides you with an opportunity to slow down, release tension, and cultivate a sense of ease amidst the demands of the holiday season. Join one or all three of these classes to engage in mindfulness, gentle flows, and restorative options.

Consultation for Complex Trauma & Dissociation facilitated by Sharnise

Consultation for Complex Trauma & Dissociation facilitated by Sharnise

This is a trauma-informed yoga and self-reflection experience. Trauma-informed yoga is a choice-based experience that can support self-regulation, emotional awareness, and increased tolerance of somatic sensations. Each class consists of a full movement practice followed by a guided journaling experience. Sharing self-reflections is not required. This class is ideal for individuals who may currently be in therapy and are interested in adding yoga to their existing services.

Please bring a yoga mat and a journal with you.

This is a 5-class series; registration includes each class date below. There are no refunds if a class is missed.

Saturday, February 10, 2024

Saturday, February 17, 2024

Saturday, March 2, 2024

Saturday, March 9, 2024

Saturday, March 16, 2024

This biweekly consultation group (12/6/23-2/14/24) is for clinicians who've completed EMDR Basic Training and are seeking to enhance their confidence in facilitating EMDR to clients with complex trauma.

Group focus:

Preparing highly dissociated clients for EMDR Phase-specific considerations and adjustments

Case consultation

Working with fragmentation and dissociative disorders

Effective conceptualization and resourcing

The therapeutic relationship and common treatment barriers